Some preventive health measures:- - - - - - - - - - ~<((o<

As it is said “Prevention is better than cure”. Here are some preventive measures for optimal health. One should modify their lifestyles to encourage health in their lives.

1). Drink plenty of water and take fibrous food, vegetables, whole grains and vegetable proteins.

2). Avoid sugar, alcohol, antacids, excessive proteins, dairy products (especially milk), refined salt (substitute with Sea Salt), carbonated beverages, caffeine, and refined white flour products.

3). Take food which are rich in magnesium and low in calcium, such as bran, corn, moderate amounts of soy (very hard for us to digest), brown rice, banana, barley, etc.

4). Decrease the animal protein in your diet and increase vegetarian proteins and high fibrous food.

Supplements:-

1). Magnesium citrate- Take 500 mg of Magnesium citrate daily.

2). Vitamin B-6- 10 to 100 mg per day is sufficient for the metabolism of oxalic acid.

3). Folic acid- Folic acid in a dose of 5 mg per day.

4). Multivitamin and Vitamin C.