5. Drink more water
Drink 6 to 8 glasses of water per day. If you’re well hydrated, fat loss becomes both faster and easier. Drinking plenty of water also gives your skin a healthy glow and will leave you feeling healthier and more energetic.
cultivates optimal well-being using the Connected Vitality Method which is the 8 Life Aspirations: wealth • health • education • networking • career • acknowledgment • love • family. When all these elements are balanced, life is being lived optimally. ~<((o<
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