Make this the year that you get back into your favorite jeans and finally shake off the winter fat from your hips and waist by following 6 Tips.

1. Eat more protein

Protein is the fuel your muscles need to become firm and toned. It also fools your brain into thinking your stomach is full, making it easier to control your hunger. Always opt for whey protein which is better than soya or casein at giving you that pleasant “full” feeling. If you’re too busy to cook protein-rich meals, use fruit bars or a shake to boost your protein intake.