Chakra One ~
Mulhadara: root
Element~ Earth
Issues~ survival, money, work, grounding, health
Physical location~: base of spine, legs, feet
Allows us to have vitality and health and to survive and prosper.
1st chakra
leg lifts, tree pose, gardening, eating balanced regular meals,
massage: legs feet, leg lifts
accupressure: Joyful Sleep
1. Oh
~<((o<
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