1/04/2009

4th Chakra

Chakra Four~
Anahata: unstruck
Element~ Air
issues~ love, attachment
Physical location~ heart, upper back
Allows us to love deeply, feel balanced, and be compassionate.

4th chakra:
finger stretches, yoga mudra, chest breathing, massage upper back, sides under arm
massage: heart, upper midback
accupressure: sea of tranquility

4. Ay (as in play)

~<((o<

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