Chakra Four~
Anahata: unstruck
Element~ Air
issues~ love, attachment
Physical location~ heart, upper back
Allows us to love deeply, feel balanced, and be compassionate.
4th chakra:
finger stretches, yoga mudra, chest breathing, massage upper back, sides under arm
massage: heart, upper midback
accupressure: sea of tranquility
4. Ay (as in play)
~<((o<
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