Chakra Two~
Svadisthana: sweet
Element~ Water
issues~ emotions, sexuality
Physical location~ abdomen, lower back, and sexual organs
Allows us to feel our emotions, experience pleasure, and accept change
2nd chakra
hip rolls, cat/cow, goddess pose
massage: lower back, stretching out hips and flexors
accupressure: sea of energy
2. Ue (as in due)
~<((o<
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