1. Lay down on a firm surface, i.e. hard bed, carpet, sandy beach, grass. Bend your knees up. (You can also try it standing or sitting.)

2. Take a few relaxing breaths. Empty your mind. Let go of tension. Let go of ego. Settle in.

3. Begin to take deeper breaths. Inhale through the nose and exhale through the mouth like you are blowing out birthday candles. Make it completely "circular" with no pauses between inhales and exhales.

4. On the inhale, rock your pelvis, arching your lower back and flattening on the exhale. Squeeze the pubococcygeus muscles (the muscles you squeeze to stop the flow of urine) on the exhale (also called Bundas). These squeezes can actually stimulate the clitoris and G-spot, penis and testicles, while pumping up energy throughout your entire body. In other words, inhale while filling your belly like a balloon, exhale and flatten your back while contracting the PC muscles. Repeat continuously. Your legs may open and close like butterfly wings. Let the breathing and contractions be erotic.

5. Energy follows thought, so use your mind to begin to pull in energy from the earth/atmosphere into the perineum. Build fire in the sex center (1st and 2nd chakras). Circulate the energy back and forth. When this area is well "lit," go up to the belly area and start circulating from the genital area to the belly, around and around (2nd and 3rd chakras). Circulate until the fire is burning stronger.

6. Go to the next level - the heart. Circulate from belly to heart, belly to heart (3rd and 4th chakras).

7. Now try the throat. Circulate from heart to throat, heart to throat (4th and 5th chakras). When the energy moves up, you may automatically make some sounds. If not, you can consciously make sounds, as this helps to open the throat for the energy to move up. Keep circulating between the heart and throat, until you feel the energy move up to the Third Eye.

8. Circulate the energy from throat to Third Eye, throat to Third Eye (5th and 6th chakras).

9. Circulate from the Third Eye to the top of your head (7th chakra). At a certain point it may feel like the energy is shooting out the top of your head, like water out of a hose. Soon, you will kick into full body orgasm. Go with it. Your breathing patterns will change. You may scream, you may "melt," you may laugh hysterically, you may feel your back arch and your fists may clench. With practice you can learn to ride the waves and keep the orgasms going for a very long time....

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