1/05/2009

3rd Chakra

Chakra Three ~
Manipura: lustrous jewel
Element~ Fire
issues~ personal power, will, autonomy,
Physical location~ solar plexus,mid back
Allows us to experience vitality, strength of will, be effective, and personal power.


3rd chakra
sit ups, woodchopper, belly breathing,
massage: stomach, midback
reflexology: solar plexus

3. Ah ( as in father)

~<((o<

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